You may not have realized it as you added weight and did not even have to put in any effort. However, it is not easy to maintain a healthy weight or shed a few pounds, although it is critical and good for your health to lose excess weight. The tricky thing is that many people on a weight-loss mission are determined to lose many pounds at a time and feel discouraged when they realize they are only cutting weight modestly.
Modest Weight Loss
Although not a huge success in the view of the one working to lose weight, small weight losses are great achievements and crucial steps in the right direction. When we talk of modest weight loss, we refer to cutting 5 to 10 percent of your overall body weight. The small loss is likely to result in some health benefits like improving your cholesterol, blood pressure, and blood sugar levels.
Looking at a case of someone weighing 200 pounds, losing 6% of their total weight will be equal to 12 pounds, lowering their weight to 188 pounds. Although they will still be in the “overweight” or “obese” category after the loss, the modest weight loss will lower their chances of chronic diseases linked to obesity.
It would help to avoid being discouraged by the overall weight loss goal if it seems like a big and almost unachievable thing. The ideal thing is to view weight loss as a journey, not as a final destination. When you learn healthy eating and workout habits to lead a healthy lifestyle, they will keep you on the weight loss track.
While still looking at achieving your weight loss goals through the right habits, you could also consider adding steroids to supplement the diet and exercises to attain your fitness goals. It is advisable to buy steroids from reliable vendors like 120kgs to purchase quality products free of contaminants.
Benefits of Modest Weight Loss
There is adequate scientific evidence that proves modest weight loss could remedy many obesity-related conditions. Below are some of the benefits of modest weight loss:
An increase in body weight most of the time could lead to a rise in blood pressure. But when you lose even a few pounds, blood pressure can drop significantly, reducing the risks.
With weight gain, the pancreas may secrete large quantities of insulin, causing an increase in fat tissue. Fortunately, insulin levels can decrease significantly even when you lose just a few pounds.
Obstructive Sleep Apnea
People with excess weight could develop a disorder where they gasp for air while asleep or snore. This is referred to as obstructive sleep apnea. The condition could result in fatigue or reduce the response of some diseases to treatment. The good news is that modest weight loss, such as 5 to 10 percent, may improve blood oxygen levels during sleep to avoid the gasping for breath or snoring.
Regardless of the approach you adopt, avoiding unhealthy weight gain and gradually losing weight can greatly impact your health. The best thing is that when you start, keeping the newly acquired positive habits becomes your second nature.