If you’re like many people, you have an inner voice that isn’t exactly kind. All day long, this voice speaks to you, criticizing and condemning you — is it any wonder you feel bad about yourself? Passively listening to this voice is a recipe for …
The Power Of Self-Compassion: How To Be Kinder To Yourself
How to Create a Cosy Morning Routine with Tea
A cosy morning routine is a great way to kick-start your day. Not only are you prepared for the whole day ahead, but you can also enjoy a moment of calm and quiet – a moment set aside just for you. During a moment like this, there's nothing quite …
Safety Tips for Baking Fall Desserts
The season of pumpkin, cinnamon, apple, and caramel flavors is not only upon us, it is infused into our candles, sprayed into our faces at the mall, and included in the most random of cheesy slogans such as “Happy Cinnamonday!” Luckily, Fall is also …
Tools To Use (Outside Of Therapy) To Help With Mental Health
Mental health illnesses are common in the U.S, with nearly 1 in 5 adults living with a mental illness in 2020. However, only about 20% people living with mental illness are actively being treated for their condition. It’s essential to seek …
