Source For centuries, Oil of Wild Oregano has held a revered status in Eastern European herbal medicine for its remarkable therapeutic benefits. Its long-standing use as a support for general well-being and immune system health has been widely …
Health and Wellness
Embracing Independence: Adjusting to Home Life with a Disability
As individuals age or face mobility challenges, adapting the home environment becomes essential for maintaining independence and improving overall well-being. This positive and informative article aims to explore the various aspects of adjusting to …
The Power Of Self-Compassion: How To Be Kinder To Yourself
If you’re like many people, you have an inner voice that isn’t exactly kind. All day long, this voice speaks to you, criticizing and condemning you — is it any wonder you feel bad about yourself? Passively listening to this voice is a recipe for …
Tools To Use (Outside Of Therapy) To Help With Mental Health
Mental health illnesses are common in the U.S, with nearly 1 in 5 adults living with a mental illness in 2020. However, only about 20% people living with mental illness are actively being treated for their condition. It’s essential to seek …
