Mental health illnesses are common in the U.S, with nearly 1 in 5 adults living with a mental illness in 2020. However, only about 20% people living with mental illness are actively being treated for their condition. It’s essential to seek professional guidance when its required. However, there are several complementary therapies you can also use alongside traditional talk therapy such as mindfulness therapy. Check out the resource below for more information.
Infographic created by Legacy Recovery Center