A cosy morning routine is a great way to kick-start your day. Not only are you prepared for the whole day ahead, but you can also enjoy a moment of calm and quiet – a moment set aside just for you. During a moment like this, there’s nothing quite like a refreshing cup of tea to invigorate the senses and uplift the spirit. Not only does tea serve as a comforting beverage, but it is also loaded with health benefits. Read on to discover the various types of teas and how they can fit into your morning routine.
Tea is more than just a warm, comforting drink that is good for the soul. It’s a versatile beverage with numerous health benefits. So, the next time you sip on your favourite tea, remember, that you are also nourishing your body with every sip.
- Green Tea
Known for its high antioxidant content, green tea is a powerhouse of health benefits. It contains Epigallocatechin Gallate (EGCG), an antioxidant that has been studied for its potential cancer-fighting properties. Regular consumption of green tea may also contribute to improved brain function and fat loss. For an energizing cup of green tea, try adding a few drops of honey or lemon juice.
- Oolong Tea
Oolong tea is a semi-oxidized type of tea made from the leaves of the Camellia sinensis plant. It has a milder flavour than black and green teas and can be enjoyed hot or cold. Oolong tea is known for its health benefits, as it contains polyphenols to fight free radicals and protect against certain forms of cancer. Additionally, oolong tea can also help reduce cholesterol levels and aid in digestion.
- Herbal Teas
Herbal teas are made from a variety of herbs, fruits, spices, and flowers that have been dried and steeped in hot water. Unlike regular teas, herbal teas are naturally caffeine-free and may provide additional health benefits such as relief from colds, digestive issues, and insomnia. Some popular herbal teas include chamomile, peppermint, ginger, and hibiscus.
- Black Tea
Black tea, characterized by its robust flavour and darker colour, is rich in polyphenols, antioxidants that help reduce inflammation in the body. Studies suggest that black tea may improve heart health by reducing cholesterol levels and blood pressure.
- Rooibos Tea
Originating from South Africa, Rooibos tea is caffeine-free and high in antioxidants. It is known to benefit heart health, potentially reducing the risk of heart disease. Furthermore, it may aid in weight loss and help manage diabetes by balancing blood sugar levels.
- White Tea
Known as the least processed tea, White tea retains a high amount of antioxidants. It is believed to have several health benefits, including reducing the risk of heart disease, combating skin ageing, and even helping with weight loss.
The short answer: with a kettle, of course! A kettle is the quickest and easiest way to prepare the basis of any tea, which is, of course, hot or boiling water. If you would like to incorporate some additional cosiness combined with timeless decor, then opt for a kettle that has temperature control – such as the SMEG Kettle. These kettles are able to prepare your tea water to the temperature that is perfectly suited for your chosen tea. Green tea, for example, is best enjoyed at temperatures between 70 and 80 degrees Celsius. What could be cosier than holding a cup of tea that will warm your hands without burning them?
Making tea a part of your morning routine can be a great way to get yourself into the right mindset for the day ahead. It can also provide some much-needed “me time” that allows you to relax and enjoy a moment of solitude. To make the most out of this experience, start by selecting your favourite type of tea – whether it be green, oolong or herbal. As you steep the tea, take a few deep breaths and focus on calming your mind and body. Once brewed, you can enjoy your cup of tea in peace while reflecting on the day ahead.
Are you more of a coffee-lover? Be sure to view our guide of common coffee brewing mistakes to avoid when preparing your coffee at home.
Incorporating a relaxing morning routine with tea will not only give you an energy boost first thing in the morning, but it can also have many positive health benefits. Start your day off right and give yourself the gift of a calming, mindful moment with tea.